2024-05-27 Finding Our Way Back to Presence 28:15
Ayya Anandabodhi	Download Listen
Dhamma reflection given for Fourth Sunday Dhamma online program
Parayana Vihara

2024-04-28 Remembering Our Potential 24:53
Ayya Anandabodhi	Download Listen
A reflection on remembering the innate potential of our heart and mind given online at 4th Sunday Dhamma.
Parayana Vihara

2024-01-05 The Four Noble Truths 46:31
Ayya Anandabodhi	Download Listen
Evening dhamma reflection on the four noble truths and the three understandings of each, as presented in the Dhammacakkappavattana Sutta
Parayana Vihara

2024-01-05 Endings and trusting, opening to this 12:30
Ayya Anandabodhi	Download Listen
Morning dhamma reflection
Parayana Vihara

2024-01-04 Gratitude for what is here 52:58
Ayya Anandabodhi	Download Listen
Guided meditation
Parayana Vihara

2024-01-02 Taking in the tangible potency of practice 18:24
Ayya Anandabodhi	Download Listen
Evening dhamma reflection
Parayana Vihara

2024-01-02 A place of abiding 28:07
Ayya Anandabodhi	Download Listen
Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi	Download Listen
Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara

2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi	Download Listen
Guided meditation
Parayana Vihara

2023-12-31 Settling and opening with the breath 28:55
Ayya Anandabodhi	Download Listen
Guided meditation
Parayana Vihara