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Dharma Talks given at Parayana Vihara
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2024-01-02 A place of abiding 28:07
Ayya Anandabodhi
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Guided meditation on transforming the inner environment, creating a peaceful place of abiding, inviting mudita
Parayana Vihara

2024-01-02 Compassion that is centered and grounded 52:02
Ayya Anandabodhi
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Morning dhamma reflection and guided meditation on karuna and anukampa, the two different qualities that are translated as "compassion"
Parayana Vihara

2024-01-01 Radiating metta and settling into the heart 41:15
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2023-12-31 Settling and opening with the breath 28:55
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

2023-12-30 Anicca, dukkha, anatta 38:47
Ayya Anandabodhi
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Evening dhamma reflection exploring the three characteristics
Parayana Vihara

2023-12-29 Training the breath throughout the body 34:51
Ayya Anandabodhi
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Guided meditation
Parayana Vihara

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